Tags

Breaking

Recent In Internet

Recent Post

Popular

Recent

Skip to main content

Slider

4-latest-1110px-slider

Horizontal thrust on the lower block

Horizontal thrust on the lower block The horizontal row on the lower block is a basic, multi-joint exercise that involves the latissimus dorsi, rhomboid, and middle part. The biceps and rear deltas are also indirectly involved. Main working muscles:  latissimus dorsi, middle back. …

Bent-over barbell row

Bent-over barbell row The bent-over barbell row is a basic, multi-joint exercise that works on the latissimus, rhomboid, and trapezius, and mid-back muscles, giving the back a V-shape, as well as volume and thickness. Major muscle groups:  latissimus and rhomboid muscles. Auxiliary…

Dumbbell Rows

Dumbbell Rows The bent-over dumbbell row is a basic, multi-joint exercise that involves the latissimus dorsi, the middle part. The biceps and rear deltas are also indirectly involved. The main working muscle groups:  back muscles. Auxiliary muscle groups:  shoulders, biceps, forearms. Be…

Narrow Grip Rows

Narrow Grip Rows The narrow-grip pull of the upper block is a basic multi-joint exercise aimed at working out the muscles of the back. Performing the exercise in this way, the biceps are also connected, and much stronger than with the standard-wide grip, which must also be taken into acco…

Wide grip row of the upper block

Wide grip row of the upper block The wide-grip row of the upper block is a basic, multi-joint exercise that involves the latissimus dorsi. Also indirectly involved are the middle part of the back muscles, biceps, and rear deltas. The main working muscle groups: the  latissimus dorsi, the…

Wide grip pull-ups on the bar

Wide grip pull-ups on the bar Wide-Grip Pull-Up - Exercise is mainly aimed at developing the muscles of the back - the broadest muscles, large and small rhomboid muscles. The biceps are also involved in the work, especially if you change the grip, making it parallel or turning the wrist…

How to Workout for abs

How to Workout for abs If you want to work on your abs , the good news is that there are several workouts that may help you reach your objective. Even if you don't specifically target your abs, the position of your abs means that complex workouts that target both the upper and lower…

Environmental health

Environmental health Environmental health is the science and practice of identifying and assessing environmental sources and harmful substances in order to avoid injuries and diseases and promote health. Limit your exposure to dangerous physical, chemical, and biological substances in …

Jacqueline Fernandez, Bollywood

Jacqueline Fernandez, Bollywood Jacqueline Fernandez  (Engl.  By Jacqueline Fernandez; b. 11 on August 1985 the year) - Indian and Sri Lankan actress of mixed origin. The former model and winner of the "Miss Sri Lanka" (Eng. Miss Universe Sri Lanka) in 2006, a participant of t…

Physical activity

Physical activity Physical activity, such as every movement of the body performed by skeletal muscles, necessitates the expenditure of energy. Physical activity refers to all activity, including transit time, required to travel to a location, in and out, or as part of a person's e…